Five-Spice Chicken Wings

These Five-Spice Chicken Wings are a deliciously aromatic appetizer that perfectly balances sweet, savory, and slightly spicy flavors. Baked to crispy perfection, they offer a healthier twist on a classic favorite.

Ingredients

• chicken wings - 500 grams
• five-spice powder - 1 tablespoon
• soy sauce (low sodium) - 2 tablespoons
• honey - 1 tablespoon
• rice vinegar - 1 tablespoon
• sesame oil - 1 teaspoon
• garlic (minced) - 2 cloves
• ginger (grated) - 1 teaspoon
• scallions (sliced) - 2 for garnish
• sesame seeds - 1 teaspoon for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the five-spice powder, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create a marinade.
3. Add the chicken wings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate.
4. Line a baking sheet with parchment paper and arrange the marinated chicken wings in a single layer.
5. Bake the chicken wings in the preheated oven for 25-30 minutes, flipping them halfway through until they are golden brown and crispy.
6. Once cooked, remove from the oven and let them rest for a few minutes.
7. Garnish the wings with sliced scallions and sesame seeds before serving.

Nutrition

• Calories: 290
• Protein: 22 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Contains ginger and garlic, which have anti-inflammatory properties.

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