Five Spice Chicken Skewers

These Five Spice Chicken Skewers are a tantalizing low-carb appetizer that combines aromatic Chinese five spice with tender marinated chicken, perfect for a delightful start to any meal. Grilled to perfection, they deliver a burst of flavor in every bite.

Ingredients

• Chicken breast - 300 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Soy sauce (low sodium) - 2 tablespoons
• Chinese five spice powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a medium bowl, combine olive oil, soy sauce, five spice powder, garlic powder, ginger powder, black pepper, and lime juice to create a marinade.
2. Add the chicken cubes to the marinade, mixing well to ensure all pieces are coated. Cover and refrigerate for at least 15 minutes.
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated chicken onto skewers, ensuring they are evenly spaced.
5. Place the skewers on the grill and cook for 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a couple of minutes.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 290
• Protein: 45 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 100 mg
• Total Fat: 11 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbs, making it suitable for low-carb diets.

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