Five Spice Chicken Pizza

Five Spice Chicken Pizza combines the rich flavors of Chinese five spice with tender chicken on a crispy pizza base, creating a fusion dish that is both satisfying and nutritious. This unique pizza is topped with fresh vegetables and a light sauce, making it a perfect meal for those seeking a healthier option.

Ingredients

• Whole wheat pizza base - 1 medium (about 200g)
• Cooked chicken breast, shredded - 150g
• Chinese five spice powder - 1 tsp
• Olive oil - 1 tbsp
• Low-sodium soy sauce - 1 tbsp
• Red bell pepper, thinly sliced - 50g
• Green onions, chopped - 30g
• Mozzarella cheese, shredded - 100g
• Fresh cilantro, chopped - 2 tbsp
• Sesame seeds - 1 tsp

Steps

1. Preheat the oven to 220°C (428°F).
2. In a bowl, mix the shredded chicken with Chinese five spice powder, olive oil, and low-sodium soy sauce until well combined.
3. Spread the chicken mixture evenly over the whole wheat pizza base.
4. Top the pizza with sliced red bell pepper and chopped green onions.
5. Sprinkle the shredded mozzarella cheese over the top of the pizza.
6. Bake the pizza in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and garnish with fresh cilantro and sesame seeds.
8. Slice and serve hot.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Whole wheat base provides dietary fiber, aiding digestion.

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