Five-Spice Beef Stir-Fry

Five-Spice Beef Stir-Fry is a vibrant and flavorful dish that combines tender beef with a medley of colorful vegetables, all enhanced by the aromatic notes of Chinese five-spice powder. This healthy supper option is quick to prepare and packed with nutrients, making it perfect for a weeknight meal.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Bell pepper - 1 medium, sliced (any color)
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, julienned
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons, low sodium
• Chinese five-spice powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped (for garnish)

Steps

1. In a bowl, marinate the sliced beef with soy sauce, five-spice powder, minced garlic, and grated ginger for about 10 minutes.
2. Heat olive oil in a large pan or wok over medium-high heat.
3. Add the marinated beef to the pan and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the pan and set aside.
4. In the same pan, add the sliced onion, bell pepper, broccoli, and carrot. Stir-fry for about 4-5 minutes until the vegetables are just tender but still crisp.
5. Return the cooked beef to the pan with the vegetables, drizzle with sesame oil, and toss everything together for an additional 1-2 minutes.
6. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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