Five Spice Beef Skewers

Five Spice Beef Skewers are a flavorful and aromatic dish that combines tender marinated beef with the warm spices of Chinese five spice, perfect for a low-carb BBQ experience. These skewers are easy to prepare and deliver a deliciously satisfying meal for two.

Ingredients

• Beef sirloin - 300 grams, cut into 2.5 cm cubes
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Brown erythritol sweetener - 1 teaspoon
• Chinese five spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped (for garnish)
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a bowl, combine soy sauce, sesame oil, rice vinegar, brown erythritol, five spice powder, garlic, and ginger to create the marinade.
2. Add the beef cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat a grill or BBQ to medium-high heat.
4. Thread the marinated beef cubes onto the skewers, leaving a little space between each piece.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired level of doneness.
6. Remove the skewers from the grill and let rest for a few minutes. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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