Fish with Black Bean Sauce

Fish with Black Bean Sauce is a savory and umami-rich dish that showcases the delicate flavors of the fish, perfectly complemented by the robust black bean sauce. This dish is both satisfying and nutritious, making it a delightful addition to any meal.

Ingredients

• White fish fillets (e.g., cod or sole) - 300 grams
• Black bean sauce - 3 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Fresh ginger (grated) - 1 teaspoon
• Garlic (minced) - 2 cloves
• Green onions (chopped) - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Water - 100 milliliters
• Cornstarch - 1 teaspoon
• Black pepper - to taste

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels. Season them lightly with black pepper.
2. In a small bowl, mix the black bean sauce, soy sauce, grated ginger, minced garlic, and water. Set aside.
3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the sliced bell pepper and julienned carrot, and stir-fry for about 3-4 minutes until slightly tender.
4. Push the vegetables to the side of the skillet and add the seasoned fish fillets. Cook for about 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
5. Pour the black bean sauce mixture over the fish and vegetables. Stir gently to combine and coat everything in the sauce. Bring to a simmer and let cook for an additional 2-3 minutes.
6. If the sauce is too thin, mix cornstarch with a little water to create a slurry, then add it to the skillet and stir until the sauce thickens.
7. Drizzle the sesame oil over the dish and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats, which are beneficial for heart health.

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