Fish Soup with Tofu

This Fish Soup with Tofu is a comforting and savory dish that blends fresh seafood with silky tofu for a delightful texture. Infused with aromatic ginger and delicate herbs, it's a nourishing meal perfect for any occasion.

Ingredients

• White fish fillets (such as cod) - 200 grams
• Firm tofu - 150 grams
• Fish stock - 500 ml
• Water - 200 ml
• Ginger - 10 grams, sliced
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Shiitake mushrooms - 50 grams, sliced
• Soy sauce (gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat a pot over medium heat and add the sesame oil.
2. Add the minced garlic and sliced ginger to the pot, sautéing until fragrant, about 1-2 minutes.
3. Pour in the fish stock and water, bringing the mixture to a simmer.
4. Add the shiitake mushrooms and cook for about 5 minutes until tender.
5. Cut the white fish fillets into bite-sized pieces and add them to the soup, cooking for another 5 minutes until the fish is cooked through.
6. While the fish is cooking, cut the firm tofu into cubes and gently add it to the pot.
7. Stir in the gluten-free soy sauce, and season with salt and black pepper to taste.
8. Finally, add the chopped green onions and simmer for an additional 2 minutes.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 330
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.7 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Contains high-quality protein from both fish and tofu, aiding muscle repair.

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