Fish Head Curry

Fish Head Curry is a flavorful and aromatic dish that combines the richness of fish head with a spicy coconut curry sauce. This dish is not only delicious but also packed with nutrients, making it a perfect choice for seafood lovers.

Ingredients

• Fish head (preferably snapper) - 500 grams
• Coconut milk - 200 ml
• Vegetable oil - 2 tablespoons
• Onion - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Tomato - 1 medium, chopped
• Curry powder - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Chili paste - 1 tablespoon
• Salt - to taste
• Water - 300 ml
• Fresh coriander leaves - for garnish

Steps

1. Heat the vegetable oil in a large pot over medium heat. Add sliced onions and sauté until they are translucent.
2. Add minced garlic and ginger, and cook for another 2 minutes until fragrant.
3. Stir in the curry powder, turmeric powder, and chili paste. Cook for 1-2 minutes, stirring constantly to prevent burning.
4. Add the chopped tomato and cook until it softens, about 3 minutes.
5. Pour in the coconut milk and water, and bring the mixture to a simmer.
6. Carefully add the fish head to the pot, ensuring it is submerged in the sauce. Cover and let it cook for about 15-20 minutes until the fish is cooked through.
7. Season with salt to taste and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, aiding in muscle repair and growth.

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