Fish Fillet with Pickled Mustard

Fish Fillet with Pickled Mustard is a vibrant and healthy dish that combines tender fish fillets with the tangy crunch of pickled mustard greens. This delightful seafood recipe is not only rich in flavors but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• White fish fillet (e.g., cod or tilapia) - 300 grams
• Pickled mustard greens - 100 grams
• Ginger - 10 grams, sliced
• Garlic - 2 cloves, minced
• Scallions - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon

Steps

1. Rinse the white fish fillet under cold water and pat dry with paper towels. Season both sides with black pepper and cornstarch, ensuring an even coating.
2. Heat vegetable oil in a non-stick skillet over medium heat. Once hot, add the fish fillets and cook for about 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and sliced ginger. Sauté for 1-2 minutes until fragrant.
4. Add the pickled mustard greens to the skillet and stir-fry for an additional 2-3 minutes until heated through.
5. Pour in the soy sauce and sesame oil, mixing well to combine with the mustard greens.
6. Return the cooked fish fillets to the skillet, gently coating them with the mustard green mixture. Cook for another minute to meld the flavors.
7. Serve hot, garnished with chopped scallions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, beneficial for heart health.
• Rich in vitamins and minerals from pickled mustard greens, supporting immune function.

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