Fish Fillet in Hot Sauce

Fish Fillet in Hot Sauce is a vibrant and spicy dish that showcases tender fish fillets coated in a rich, savory sauce. This authentic Chinese seafood dish is perfect for those who love a kick of heat with their meal.

Ingredients

• White fish fillet (such as tilapia or cod) - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Ginger, minced - 1 tablespoon
• Red chili paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Spring onions, chopped - 2
• Bell pepper, sliced - 1 small
• Coriander, chopped - for garnish

Steps

1. Rinse the fish fillets under cold water and pat dry with paper towels. Cut them into bite-sized pieces and set aside.
2. In a large skillet or wok, heat vegetable oil over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Stir in the red chili paste and cook for another minute, allowing the flavors to meld.
4. Add the sliced bell pepper and continue to sauté for 2-3 minutes until slightly softened.
5. In a small bowl, mix together soy sauce, rice vinegar, sugar, and sesame oil. Pour this mixture into the skillet and bring to a simmer.
6. Carefully add the fish pieces to the skillet, ensuring they are coated with the sauce. Cook for about 5-7 minutes or until the fish is cooked through and flakes easily with a fork.
7. Once cooked, remove from heat and sprinkle with chopped spring onions and coriander for garnish.
8. Serve hot with steamed rice or noodles.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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