Fish Congee

Fish Congee is a comforting and nourishing rice porridge enriched with tender pieces of fish and infused with delicate flavors, perfect for a cozy meal. This Halal Chinese seafood dish offers warmth and a delightful taste that is both satisfying and healthy.

Ingredients

• Jasmine rice - 100 grams
• Water - 1 liter
• White fish fillet (such as cod or haddock) - 150 grams
• Ginger - 1 tablespoon, minced
• Garlic - 1 clove, minced
• Spring onions - 2, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• White pepper - to taste
• Coriander leaves - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a large pot, combine the rinsed rice and 1 liter of water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, for about 20 minutes until the rice breaks down and the porridge thickens.
4. While the congee is cooking, prepare the fish by cutting it into bite-sized pieces. Season with a little salt and white pepper.
5. In a separate pan, heat sesame oil over medium heat. Add minced ginger and garlic, and sauté until fragrant, about 1 minute.
6. Add the seasoned fish pieces to the pan and cook for about 2-3 minutes, until the fish is opaque and cooked through. Remove from heat.
7. Once the congee has reached the desired consistency, stir in the soy sauce and adjust seasoning with salt and white pepper to taste.
8. Serve the congee in bowls, topped with pieces of the cooked fish, chopped spring onions, and fresh coriander leaves.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 50 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 1 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein, supporting muscle repair and growth.

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