Fish and Vegetable Stir-fry

This Fish and Vegetable Stir-fry is a vibrant and healthy Paleo dish that marries fresh seafood with colorful vegetables, all tossed together in a savory sauce. Perfectly quick to prepare, it makes for a wholesome meal packed with flavor and nutrients.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 250 grams
• Broccoli florets - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 50 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. Rinse the fish fillets under cold water and pat dry. Cut them into bite-sized pieces and season with salt and black pepper.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the fish pieces to the skillet and cook for about 3-4 minutes until they are just cooked through, then remove them from the skillet and set aside.
4. In the same skillet, add the broccoli, bell pepper, carrot, and snow peas. Stir-fry the vegetables for about 5-6 minutes until they are tender-crisp.
5. Return the cooked fish to the skillet, and add coconut aminos and sesame oil. Toss everything together to combine well and heat through for another 2 minutes.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• Packed with vitamins and minerals from a variety of vegetables, promoting overall wellness.

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