Fish and Vegetable Soup

This Halal Chinese Seafood Fish and Vegetable Soup is a fragrant and nourishing dish, perfect for a light yet satisfying meal. Fresh fish and an array of colorful vegetables come together in a savory broth, making it both delicious and healthy.

Ingredients

• Fish fillet (e.g., cod or tilapia) - 200 grams
• Carrot - 1 medium, sliced
• Broccoli florets - 100 grams
• Bell pepper (any color) - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onion - 2 stalks, chopped
• Chicken or vegetable broth - 500 ml
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Salt - to taste
• Olive oil - 1 tablespoon

Steps

1. Heat the olive oil in a large pot over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 1-2 minutes.
2. Add the sliced carrot and bell pepper to the pot, cooking for another 3-4 minutes until they begin to soften.
3. Pour in the chicken or vegetable broth, bringing the mixture to a gentle boil.
4. Once boiling, add the broccoli florets and cook for an additional 3-5 minutes until all vegetables are tender.
5. Cut the fish fillet into bite-sized pieces and gently add them to the pot. Cook for about 5-7 minutes until the fish is cooked through and flakes easily.
6. Stir in the soy sauce, sesame oil, and season with black pepper and salt to taste.
7. Finally, garnish the soup with chopped green onions before serving.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Packed with vitamins and minerals from vegetables, supporting overall wellness.

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