Fish and Tofu Soup

Fish and Tofu Soup is a comforting Halal Chinese seafood dish that combines tender fish and soft tofu in a savory broth. Infused with aromatic herbs and spices, this dish is not only delicious but also nourishing.

Ingredients

• White fish fillets (like cod or tilapia) - 200 grams
• Firm tofu - 150 grams
• Vegetable broth - 500 ml
• Ginger - 1 tablespoon, minced
• Garlic - 1 clove, minced
• Green onions - 2, chopped
• Soy sauce (Halal) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• White pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Start by cutting the white fish fillets into bite-sized pieces and the firm tofu into cubes.
2. In a pot, heat the vegetable broth over medium heat and add minced ginger and garlic, allowing them to infuse for about 2-3 minutes.
3. Add the fish pieces to the pot and cook for about 5 minutes until they start to turn opaque.
4. Gently add the tofu cubes to the pot and let them simmer with the fish for another 5 minutes.
5. Stir in the soy sauce, sesame oil, salt, and white pepper to taste.
6. Add the chopped green onions and simmer for an additional 2-3 minutes.
7. Remove from heat and ladle the soup into bowls, garnishing with fresh cilantro before serving.

Nutrition

• Calories: 230
• Protein: 25 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein from fish and tofu, supporting muscle health.
• Contains omega-3 fatty acids which are beneficial for heart health.

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