Fish and Tofu Hotpot

This Fish and Tofu Hotpot is a delightful blend of tender fish and silky tofu, simmered in a fragrant broth enriched with herbs and spices. It's a healthy, comforting dish perfect for sharing and packed with nutrients.

Ingredients

• White fish fillets (such as cod or tilapia) - 200 grams
• Firm tofu - 150 grams
• Vegetable broth - 500 ml
• Fresh ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Spring onions - 2, chopped
• Mushrooms (shiitake or button) - 100 grams, sliced
• Chinese cabbage - 100 grams, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Fresh cilantro - for garnish
• Red chili (optional) - 1, sliced

Steps

1. Begin by cutting the fish fillets into bite-sized pieces and the tofu into cubes.
2. In a large pot, heat sesame oil over medium heat and sauté the garlic and grated ginger until fragrant.
3. Add the vegetable broth to the pot and bring to a simmer.
4. Once simmering, add the sliced mushrooms and chopped Chinese cabbage, cooking for about 5 minutes until tender.
5. Stir in the soy sauce and then gently add the fish pieces and tofu cubes to the pot.
6. Cook for an additional 8-10 minutes, or until the fish is cooked through and the tofu is heated.
7. Remove from heat and garnish with chopped spring onions, cilantro, and sliced red chili if desired.
8. Serve hot in bowls, ensuring each serving has a mix of fish, tofu, and vegetables.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein and low in calories, aiding in muscle maintenance and weight management.

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