Fish and Tofu Hot Pot

Fish and Tofu Hot Pot is a comforting Chinese dish that combines tender fish fillets and silky tofu in a savory broth, perfect for sharing. This healthy seafood dish is packed with flavors and nutrients, making it a delightful meal for any occasion.

Ingredients

• White fish fillets (such as cod or tilapia) - 200 grams
• Firm tofu - 150 grams
• Vegetable broth - 500 ml
• Water - 250 ml
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Spring onions - 2, chopped
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Baby bok choy - 100 grams, halved
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili oil (optional) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat sesame oil over medium heat and sauté minced garlic and grated ginger until fragrant, about 1-2 minutes.
2. Add the vegetable broth and water to the pot, followed by soy sauce, and bring to a gentle boil.
3. Once boiling, reduce the heat and add the sliced mushrooms and bok choy. Simmer for about 5 minutes until the vegetables are tender.
4. Cut the fish fillets into bite-sized pieces and gently add them to the pot. Cook for about 5 minutes or until the fish is opaque and cooked through.
5. While the fish is cooking, cut the tofu into cubes and carefully add it to the pot. Simmer for an additional 2-3 minutes.
6. Season the hot pot with salt, black pepper, and chili oil to taste.
7. Ladle the hot pot into bowls, garnish with chopped spring onions and fresh cilantro, and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.8 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein and low in calories, aiding in weight management.

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