Fish and Tofu Curry

Fish and Tofu Curry is a delightful and aromatic dish that combines tender fish and soft tofu in a rich, spiced coconut curry sauce. This Halal dish is perfect for seafood lovers looking for a unique twist on traditional flavors.

Ingredients

• White fish fillets (such as cod or tilapia) - 200 grams
• Firm tofu - 150 grams, cubed
• Coconut milk - 200 ml
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Onion - 1 medium, chopped
• Red bell pepper - 1, sliced
• Green chili - 1, slit
• Curry powder - 1 tablespoon
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large pan over medium heat. Add chopped onion, minced garlic, and ginger. Sauté until the onion is translucent.
2. Add the sliced red bell pepper and green chili to the pan, cooking for another 3-4 minutes until softened.
3. Stir in the curry powder, mixing well with the vegetables, and cook for 1 minute until fragrant.
4. Pour in the coconut milk and soy sauce, stirring to combine. Bring the mixture to a gentle simmer.
5. Add the cubed tofu and white fish fillets to the pan, ensuring they are submerged in the sauce. Cook for about 10 minutes or until the fish is cooked through and the tofu is heated.
6. Finish with lime juice, salt, and black pepper to taste. Stir gently to combine.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which supports heart health.
• High in protein and low in carbohydrates, making it a great option for muscle repair and maintenance.

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