Eggplant with Garlic

Eggplant with Garlic is a flavorful and aromatic Chinese snack that highlights the natural sweetness of eggplant enhanced by the robust taste of garlic. This low-carb dish is not only satisfying but also packed with health benefits.

Ingredients

• Eggplant - 300 grams
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Coconut oil - 1 tablespoon
• Green onions - 2, chopped
• Red chili flakes - 1/2 teaspoon
• Salt - to taste

Steps

1. Wash the eggplant and cut it into bite-sized cubes.
2. Heat coconut oil in a non-stick pan over medium heat.
3. Add the eggplant cubes to the pan and sauté for about 5-7 minutes until they are tender and lightly browned.
4. Push the eggplant to one side of the pan and add the minced garlic to the other side, cooking until fragrant (about 1-2 minutes).
5. Stir the garlic into the eggplant and add soy sauce, sesame oil, and red chili flakes.
6. Mix everything thoroughly and continue to cook for an additional 2-3 minutes.
7. Season with salt to taste and sprinkle chopped green onions on top before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, helping to combat oxidative stress.
• Low in carbs, making it suitable for low-carb diets.

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