Eggplant Noodle Salad

Eggplant Noodle Salad is a refreshing low-carb dish that combines the rich, savory flavors of Chinese cuisine with a healthy twist. The eggplant noodles are tossed with a zesty sesame dressing and vibrant vegetables for a delightful meal.

Ingredients

• Eggplant - 1 medium (about 250 grams)
• Cucumber - 1 small (about 100 grams)
• Red bell pepper - 1/2 (about 75 grams)
• Carrot - 1 small (about 50 grams)
• Green onion - 2 stalks
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by preparing the eggplant. Cut off the ends and slice it lengthwise into thin noodles using a vegetable peeler or spiralizer.
2. Sprinkle the eggplant noodles with a little salt and let them sit for about 10 minutes to draw out excess moisture. Rinse and pat dry.
3. In a large skillet, heat 1 teaspoon of sesame oil over medium heat. Add the eggplant noodles and sauté for about 5-7 minutes until they are tender but still slightly firm. Remove from heat and let cool.
4. While the eggplant is cooling, julienne the cucumber, red bell pepper, and carrot. Chop the green onions.
5. In a small bowl, whisk together the remaining sesame oil, soy sauce, rice vinegar, minced garlic, and grated ginger to create the dressing.
6. In a large mixing bowl, combine the cooled eggplant noodles, cucumber, red bell pepper, carrot, and green onions. Pour the dressing over the salad and toss well to combine.
7. Sprinkle sesame seeds on top and season with salt and black pepper to taste. Serve immediately or chill in the refrigerator for 10-15 minutes before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, promoting digestive health.

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