Eggplant in Garlic Sauce Pizza

Eggplant in Garlic Sauce Pizza combines the rich, earthy flavors of eggplant with a delicious garlic sauce, all atop a crispy pizza base. This unique dish offers a delightful twist on traditional pizza, showcasing healthy ingredients and bold flavors.

Ingredients

• Whole wheat pizza dough - 200 grams
• Eggplant - 150 grams, sliced
• Garlic - 4 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Red chili flakes - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Mozzarella cheese - 100 grams, shredded
• Fresh basil - a handful, for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant, about 1 minute.
4. Add sliced eggplant to the skillet, cooking until tender, about 5-7 minutes. Stir in soy sauce, sesame oil, and red chili flakes, cooking for another 2 minutes.
5. Spread the eggplant mixture evenly over the rolled-out pizza dough.
6. Sprinkle shredded mozzarella cheese on top of the eggplant mixture.
7. Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
8. Remove from the oven, top with chopped green onions and fresh basil. Slice and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Eggplant is rich in antioxidants, which can help reduce inflammation.
• Whole wheat dough provides more fiber than regular dough, promoting digestive health.

Tags