Eggplant and Tofu Stir-Fry

This vibrant Eggplant and Tofu Stir-Fry combines tender eggplant and crispy tofu, enhanced with a savory soy sauce and aromatic garlic. It's a quick and satisfying Halal Chinese dish packed with flavor and nutrition.

Ingredients

• Eggplant - 1 medium (about 250g)
• Firm tofu - 200g
• Bell pepper (red or yellow) - 1 medium (about 150g)
• Green onions - 2 stalks
• Garlic - 3 cloves
• Ginger - 1 inch piece
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. Peel and slice the eggplant into bite-sized pieces, and chop the bell pepper into strips.
3. Mince the garlic and ginger, and slice the green onions, keeping the white and green parts separate.
4. In a bowl, toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.
5. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until golden and crispy, about 5-7 minutes. Remove and set aside.
6. In the same skillet, add the remaining tablespoon of vegetable oil. Add the eggplant and stir-fry for about 5 minutes until it starts to soften.
7. Add the bell pepper, minced garlic, and ginger to the skillet, and stir-fry for another 3-4 minutes.
8. Return the crispy tofu to the skillet, add the soy sauce, and drizzle with sesame oil. Stir well to combine and cook for an additional 2-3 minutes.
9. Finally, stir in the white parts of the green onions and cook for another minute before removing from heat.
10. Serve hot, garnished with the green parts of the green onions.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• High protein content from tofu, supporting muscle health.

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