Eggplant and Garlic Stir-Fry

Eggplant and Garlic Stir-Fry is a vibrant and flavorful dish that brings out the natural sweetness of eggplant, enhanced by the aromatic presence of garlic. This quick and easy stir-fry is perfect for a light halal dinner, offering a delicious combination of textures and tastes.

Ingredients

• Eggplant - 300 grams, diced
• Garlic - 4 cloves, minced
• Bell pepper - 1 medium, sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Ginger - 1 teaspoon, minced
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the diced eggplant to the pan and stir-fry for 5-7 minutes, or until it begins to soften.
4. Incorporate the sliced bell pepper and stir-fry for an additional 3-4 minutes.
5. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly.
6. If desired, add red chili flakes for heat and season with salt and pepper to taste.
7. Continue to stir-fry for another 2-3 minutes until all vegetables are tender and well combined.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, particularly nasunin found in eggplant, which helps protect cells from damage.
• High in dietary fiber, promoting better digestion and heart health.

Tags