Eggplant and Basil Pizza

Eggplant and Basil Pizza is a delightful fusion dish that combines the rich flavors of roasted eggplant with aromatic fresh basil on a crispy pizza base. Perfect for a vegetarian meal, this pizza offers a unique taste experience that celebrates both Italian and Chinese culinary traditions.

Ingredients

• Pizza dough - 250 grams
• Eggplant - 200 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mozzarella cheese - 150 grams, shredded
• Fresh basil leaves - 20 grams
• Soy sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. In a bowl, toss the sliced eggplant with olive oil, minced garlic, soy sauce, salt, and black pepper. Let it marinate for about 10 minutes.
3. Spread the pizza dough onto a pizza stone or baking sheet, forming a round base.
4. Arrange the marinated eggplant slices evenly over the pizza dough.
5. Sprinkle the shredded mozzarella cheese on top of the eggplant.
6. Add chili flakes based on your heat preference.
7. Bake in the preheated oven for 15-20 minutes or until the cheese is bubbly and the crust is golden brown.
8. Remove from the oven and scatter fresh basil leaves on top before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Eggplants are rich in antioxidants that help combat free radicals in the body.
• Basil is known for its anti-inflammatory properties and can improve digestion.

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