Egg Noodles with Spinach

Egg Noodles with Spinach is a delightful and nutritious dish that combines the richness of egg noodles with the vibrant flavors of fresh spinach. This healthy Chinese pasta dish is quick to prepare, making it perfect for a light lunch or dinner.

Ingredients

• Egg noodles - 150 grams
• Fresh spinach - 150 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Spring onion - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium heat. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and stir-fry for 2-3 minutes until wilted.
4. Add the cooked egg noodles to the skillet along with the soy sauce, sesame oil, chopped spring onion, salt, and black pepper. Toss everything together until well combined and heated through, about 2-3 minutes.
5. Serve hot, garnished with additional spring onions if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 580 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting healthy vision and immune function.
• High in protein from the egg noodles, supporting muscle repair and growth.

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