Egg Noodles with Soy Sauce

Egg Noodles with Soy Sauce is a delightful and satisfying Paleo dish that brings together the rich flavors of garlic and ginger with the savory notes of soy sauce. This easy-to-make recipe is perfect for a quick weeknight meal that doesn't compromise on taste.

Ingredients

• Eggs - 4 large
• Paleo-friendly Soy Sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh Ginger - 1 teaspoon, grated
• Green Onions - 2, sliced
• Carrot - 1 medium, julienned
• Bell Pepper - 1 medium, sliced
• Olive Oil - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. In a mixing bowl, beat the eggs until well combined. Season with a pinch of salt and black pepper.
2. Heat olive oil in a non-stick skillet over medium heat. Once hot, pour in the beaten eggs, swirling the pan to create an even layer.
3. Cook for 2-3 minutes until the bottom is set, then carefully flip to cook the other side for another 1-2 minutes. Remove the cooked egg 'noodle' and set aside on a plate.
4. In the same skillet, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
5. Add the sliced bell pepper and julienned carrot to the skillet, stir-frying for about 3-4 minutes until slightly tender.
6. Slice the cooked egg into noodle-like strips and add them back to the skillet along with the soy sauce and sesame oil. Toss everything together until well combined and heated through, about 2 minutes.
7. Finally, garnish with sliced green onions before serving.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein from eggs, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, contributing to overall health.

Tags