Egg Noodles with Chicken

Egg Noodles with Chicken is a delightful and protein-packed Chinese pasta dish that combines tender chicken pieces with chewy egg noodles, all tossed in a savory sauce. This dish not only satisfies your hunger but also brings a burst of flavors that will transport your taste buds to the streets of China.

Ingredients

• Egg noodles - 200 grams
• Chicken breast, diced - 250 grams
• Soy sauce - 3 tablespoons
• Oyster sauce - 2 tablespoons
• Cornstarch - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Spring onions, chopped - 2
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a mixing bowl, marinate the diced chicken with soy sauce, oyster sauce, cornstarch, minced garlic, and minced ginger for about 15 minutes.
3. Heat vegetable oil in a large skillet or wok over medium-high heat.
4. Add the marinated chicken to the skillet and stir-fry until the chicken is cooked through and golden brown, about 5-7 minutes.
5. Add the cooked egg noodles to the skillet with the chicken, tossing to combine.
6. Add chopped spring onions, salt, black pepper, and sesame oil, stirring everything together for another 2-3 minutes until heated through.
7. Serve hot and enjoy your protein-packed dish!

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 85 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, which helps with muscle repair and growth.
• Egg noodles provide energy through carbohydrates, making it a great meal for active individuals.

Tags