Egg Noodle Stir-Fry

Egg Noodle Stir-Fry is a vibrant, healthy dish that combines tender egg noodles with a medley of colorful vegetables and lean protein, all tossed in a savory sauce. This quick and satisfying meal is perfect for a busy weeknight, delivering both flavor and nutrition.

Ingredients

• Egg noodles - 200 grams
• Chicken breast (diced) - 150 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Broccoli florets - 100 grams
• Green onion (sliced) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml

Steps

1. Cook the egg noodles according to package instructions, then drain and set aside.
2. In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to create the stir-fry sauce.
3. Heat the olive oil in a large pan or wok over medium-high heat.
4. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
5. Add the diced chicken breast to the pan and cook until browned and cooked through, about 5-7 minutes.
6. Add the bell pepper, carrot, and broccoli to the pan, stirring frequently for 3-5 minutes until the vegetables are slightly tender but still crisp.
7. Stir in the cooked egg noodles and the stir-fry sauce, tossing everything together for another 2-3 minutes until the noodles are heated through and well-coated.
8. Garnish with sliced green onions before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.05 L

Health Benefits

• High in protein from chicken, aiding muscle repair and growth.
• Rich in vegetables providing essential vitamins and minerals.

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