Egg Fried Rice Pizza

Egg Fried Rice Pizza combines the comforting flavors of traditional egg fried rice with the fun, shareable experience of pizza. This unique dish is both high in protein and bursting with flavor, making it a perfect meal for any time of the day.

Ingredients

• Cooked Jasmine rice - 300 grams
• Eggs - 4 large
• Green onions - 2, chopped
• Frozen peas - 100 grams
• Carrots - 50 grams, diced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Mozzarella cheese - 150 grams, shredded
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet or wok, heat the olive oil over medium heat.
2. Add the diced carrots and frozen peas, cooking for about 3-4 minutes until slightly tender.
3. Push the vegetables to the side of the skillet and crack the eggs into the empty space, scrambling them until fully cooked.
4. Add the cooked rice to the skillet, mixing it with the eggs and vegetables.
5. Stir in the soy sauce, sesame oil, chopped green onions, salt, and black pepper, ensuring everything is well combined and heated through.
6. Preheat your oven to 220°C (428°F).
7. Transfer the rice mixture to a greased pizza stone or baking sheet, pressing it down into a flat, round shape to form the pizza base.
8. Sprinkle the shredded mozzarella cheese evenly over the top of the rice base.
9. Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and slightly golden.
10. Remove from the oven, let it cool for a couple of minutes, slice, and serve hot.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein due to eggs and cheese, supporting muscle health.
• Contains vegetables that provide essential vitamins and minerals.

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