Egg Fried Rice

Egg Fried Rice is a delightful and nutritious Chinese breakfast dish that combines fluffy rice with eggs and colorful vegetables, making it both satisfying and wholesome. This quick meal is packed with flavor and essential nutrients, perfect for starting your day right.

Ingredients

• Cooked jasmine rice - 1 cup (200g)
• Eggs - 2 large
• Green peas - 1/4 cup (40g)
• Carrot - 1/4 cup, diced (30g)
• Green onions - 2 stalks, chopped
• Soy sauce - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Olive oil - 1 tablespoon (15ml)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large non-stick skillet or wok over medium heat.
2. Add the diced carrot and green peas to the skillet, stirring for about 3-4 minutes until they are tender.
3. Push the vegetables to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until fully cooked.
4. Add the cooked jasmine rice to the skillet, mixing it thoroughly with the vegetables and eggs.
5. Pour the soy sauce and sesame oil over the rice mixture, stirring well to combine all the ingredients.
6. Season with salt and black pepper to taste, and stir-fry for an additional 2-3 minutes until heated through.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in protein from eggs, supporting muscle health and repair.
• Contains essential vitamins and minerals from vegetables, promoting overall well-being.

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