Egg Foo Young Pizza

Egg Foo Young Pizza is a delightful fusion dish that combines the fluffy goodness of Chinese egg foo young with the beloved structure of pizza. Topped with fresh vegetables and a savory sauce, it's a unique culinary experience that satisfies both pizza lovers and fans of Asian cuisine.

Ingredients

• Eggs - 4 large
• Soy sauce - 2 tablespoons
• Green onions - 2, finely chopped
• Bean sprouts - 50 grams
• Mushrooms - 100 grams, sliced
• Bell pepper - 1/2, diced
• Mozzarella cheese - 100 grams, shredded
• Pizza dough - 200 grams
• Sesame oil - 1 tablespoon
• Black pepper - to taste
• Olive oil - 1 tablespoon for frying
• Sweet and sour sauce - for drizzling (optional)

Steps

1. Preheat your oven to 220°C (425°F).
2. In a bowl, whisk together the eggs, soy sauce, and black pepper until well combined.
3. Heat sesame oil in a non-stick skillet over medium heat. Add the green onions, mushrooms, and bell pepper, and sauté for about 3-4 minutes until softened.
4. Add the bean sprouts to the skillet and cook for an additional 1-2 minutes.
5. Pour the egg mixture over the sautéed vegetables in the skillet. Cook until the edges begin to set, then gently stir to create a fluffy texture. Cook for another 2-3 minutes until fully cooked. Remove from heat.
6. Roll out the pizza dough on a floured surface to fit your pizza stone or baking tray.
7. Transfer the rolled-out dough to the pizza stone or baking tray. Spread the egg foo young mixture evenly over the dough.
8. Sprinkle the shredded mozzarella cheese on top of the egg mixture.
9. Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly and the crust is golden.
10. Remove from the oven and let cool for a minute before slicing. Drizzle with sweet and sour sauce if desired.

Nutrition

• Calories: 450
• Protein: 24 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from the eggs and cheese, supporting muscle health.
• Contains vegetables that provide vitamins and minerals essential for overall health.

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