Egg Drop Soup

Egg Drop Soup is a comforting and flavorful low-carb dish that warms the soul. Perfect for breakfast, this soup features silky eggs in a savory broth, making it a delightful start to your day.

Ingredients

• Chicken broth - 500 ml
• Large eggs - 2
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks (chopped)
• Fresh ginger - 1 teaspoon (grated)
• Garlic - 1 clove (minced)
• White pepper - 1/4 teaspoon
• Cornstarch - 1 teaspoon (optional, for thickening)
• Water - 1 tablespoon (for cornstarch slurry)

Steps

1. In a medium saucepan, bring the chicken broth to a gentle simmer over medium heat.
2. Add the grated ginger, minced garlic, and soy sauce to the broth, stirring to combine.
3. In a small bowl, beat the eggs until well combined.
4. If using, mix the cornstarch with the tablespoon of water to create a slurry, then stir it into the simmering broth to slightly thicken.
5. Slowly pour the beaten eggs into the broth while gently stirring in a circular motion to create ribbons of egg.
6. Add the chopped green onions and sesame oil, then season with white pepper to taste.
7. Remove from heat and serve immediately in bowls.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, making it a great breakfast option to keep you full longer.
• Low in carbohydrates, suitable for low-carb diets.

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