Egg Custard Tart

Egg Custard Tart is a delicate and creamy Chinese dessert with a rich egg flavor, encased in a buttery, flaky pastry. This high-protein treat is perfect for satisfying your sweet tooth while providing a nutritious boost.

Ingredients

• all-purpose flour - 100 grams
• unsalted butter - 50 grams
• granulated sugar - 20 grams
• cold water - 30 milliliters
• large eggs - 2
• egg whites - 1
• milk - 200 milliliters
• vanilla extract - 1 teaspoon
• cornstarch - 10 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, combine the all-purpose flour and granulated sugar, then cut in the unsalted butter until the mixture resembles coarse crumbs.
3. Add the cold water gradually, mixing until a dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
4. Roll out the chilled dough on a lightly floured surface and fit it into a 20 cm tart pan, trimming any excess. Prick the bottom with a fork.
5. Line the pastry with parchment paper, fill with baking weights, and bake for 15 minutes. Remove the weights and paper, then bake for an additional 5 minutes until lightly golden.
6. In a bowl, whisk together the whole eggs, egg white, milk, sugar, vanilla extract, and cornstarch until smooth.
7. Pour the custard mixture into the baked tart shell and gently tap to remove air bubbles.
8. Bake in the preheated oven for 20-25 minutes or until the custard is set and slightly jiggly in the center.
9. Remove from the oven and allow to cool slightly before refrigerating for at least 1 hour before serving.

Nutrition

• Calories: 235
• Protein: 10 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein from eggs, supporting muscle repair and growth.
• Contains calcium and vitamins from milk, beneficial for bone health.

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