Egg and Zucchini Stir-Fry

Egg and Zucchini Stir-Fry is a vibrant and flavorful low-carb dish that combines the delicate taste of scrambled eggs with the crispness of zucchini, making it a perfect choice for a light brunch. It's quick to prepare and packed with nutrition, ideal for a refreshing start to your day.

Ingredients

• Zucchini - 200 grams, sliced into thin rounds
• Eggs - 4 large
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large frying pan or wok over medium heat.
2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
3. Add the sliced zucchini to the pan and stir-fry for 3-4 minutes until slightly tender.
4. In a bowl, whisk the eggs with soy sauce, salt, and black pepper until well combined.
5. Push the zucchini to one side of the pan and pour the egg mixture onto the other side.
6. Allow the eggs to cook for about 1-2 minutes, then gently scramble them until fully cooked.
7. Mix the zucchini and eggs together, add the sesame oil and chopped green onions, and stir well.
8. Remove from heat and serve immediately.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs, which supports muscle health.
• Low in carbohydrates, making it a great option for low-carb diets.

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