Egg and Tomato Stir-fry

Egg and Tomato Stir-fry is a classic Chinese breakfast dish that combines the natural sweetness of ripe tomatoes with the rich, savory flavor of scrambled eggs. This quick and nutritious meal is perfect for starting your day on a healthy note.

Ingredients

• Eggs - 4 large
• Ripe tomatoes - 2 medium (about 300g)
• Green onions - 2 stalks
• Vegetable oil - 2 tablespoons
• Salt - 1/2 teaspoon
• White pepper - 1/4 teaspoon
• Sugar - 1/2 teaspoon
• Soy sauce - 1 teaspoon

Steps

1. Wash the tomatoes and cut them into wedges.
2. Beat the eggs in a bowl and season with salt and white pepper.
3. Heat a wok or large frying pan over medium heat and add 1 tablespoon of vegetable oil.
4. Add the beaten eggs to the pan, stirring gently until they are just set. Remove the eggs from the pan and place them on a plate.
5. In the same pan, add the remaining tablespoon of oil and the tomato wedges. Stir-fry for about 2-3 minutes until the tomatoes start to soften.
6. Add sugar and soy sauce to the tomatoes, stirring to combine.
7. Return the cooked eggs to the pan and mix gently with the tomatoes. Cook for an additional 1-2 minutes until heated through.
8. Chop the green onions and sprinkle them over the stir-fried eggs and tomatoes before serving.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in protein from the eggs, supporting muscle health.
• Tomatoes provide antioxidants like lycopene, which may benefit heart health.

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