Egg and Century Egg Porridge

Egg and Century Egg Porridge is a creamy and savory Keto Chinese breakfast dish, perfect for those seeking a low-carb option. This comforting bowl combines the rich flavors of century eggs with the wholesome goodness of eggs, creating a satisfying start to your day.

Ingredients

• Cauliflower rice - 200 grams
• Century eggs - 2 large
• Eggs - 2 large
• Chicken broth - 500 ml
• Spring onion - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Soy sauce (low sodium) - 1 tablespoon
• Salt - to taste
• White pepper - to taste
• Ginger (fresh, grated) - 1 teaspoon

Steps

1. In a pot, bring the chicken broth to a gentle boil over medium heat.
2. Add the cauliflower rice to the boiling broth and cook for about 10 minutes, stirring occasionally until tender.
3. While the cauliflower rice is cooking, peel and chop the century eggs into small pieces.
4. In a separate bowl, whisk the two large eggs and season with a pinch of salt and white pepper.
5. After the cauliflower rice is tender, slowly stir in the whisked eggs, allowing them to cook and create ribbons in the porridge.
6. Add the chopped century eggs, grated ginger, soy sauce, and sesame oil to the pot, and mix well.
7. Let the porridge simmer for an additional 5 minutes to combine the flavors, adjusting salt and pepper to taste.
8. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a Keto diet.
• High in protein from eggs, supporting muscle maintenance and repair.

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