Egg and Cabbage Stir-Fry

Egg and Cabbage Stir-Fry is a delightful and healthy low-carb Chinese brunch dish that combines the sweetness of cabbage with the richness of eggs, creating a satisfying and nutritious meal. This quick stir-fry is packed with flavor and can be ready in under 20 minutes, making it perfect for a busy morning.

Ingredients

• Cabbage (green or napa) - 200 grams, shredded
• Eggs - 4 large
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. Heat olive oil in a large non-stick skillet or wok over medium heat.
2. Add minced garlic and ginger to the skillet, sautéing for 30 seconds until fragrant.
3. Add the shredded cabbage to the skillet, stirring continuously for about 5 minutes until it starts to soften.
4. Push the cabbage to one side of the skillet and crack the eggs into the empty space. Scramble the eggs gently until they are just cooked through.
5. Combine the eggs with the cabbage, then add soy sauce, sesame oil, salt, and black pepper. Stir everything together for another 2 minutes.
6. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins K and C from cabbage, supporting immune function and bone health.
• High in protein from eggs, which helps in muscle repair and growth.

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