Egg and Bell Pepper Stir-Fry

Egg and Bell Pepper Stir-Fry is a vibrant and flavorful dish that combines the richness of eggs with the sweetness of bell peppers, making it a perfect low-carb brunch option. This quick and easy recipe is not only delicious but also packed with nutrients, ideal for a wholesome start to your day.

Ingredients

• Eggs - 4 large
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Spring onions - 2, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large non-stick frying pan over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced red and green bell peppers to the pan and stir-fry for 4-5 minutes until they are slightly tender but still crisp.
4. In a bowl, whisk together the eggs, soy sauce, salt, and black pepper until well combined.
5. Push the bell peppers to one side of the pan and pour the egg mixture into the empty side.
6. Allow the eggs to cook for about 1 minute, then gently scramble them while mixing with the bell peppers until fully cooked.
7. Drizzle sesame oil over the stir-fry and add chopped spring onions, mixing everything together.
8. Serve hot, garnished with additional spring onions if desired.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins A and C from bell peppers, which are beneficial for immune function.

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