Edamame Beans

This healthy Chinese snack features tender edamame beans tossed in a savory garlic-soy sauce, delivering a delightful blend of flavors and nutrition. It’s a quick and easy appetizer that’s perfect for sharing or enjoying solo.

Ingredients

• Edamame beans (in pods) - 250 grams
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste

Steps

1. In a large pot, bring water to a boil and add a pinch of salt.
2. Add the edamame beans to the boiling water and cook for about 5 minutes until tender.
3. Drain the edamame and set aside to cool slightly.
4. In a small bowl, mix together the minced garlic, soy sauce, sesame oil, red pepper flakes, and lemon juice.
5. In a large mixing bowl, combine the cooked edamame with the sauce mixture and toss to coat evenly.
6. Garnish with chopped cilantro and additional salt to taste.
7. Serve warm or at room temperature as a delightful snack.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein, making it a great plant-based snack.
• High in fiber, which supports digestive health.

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