Dumpling Soup

Dumpling Soup is a comforting Halal Chinese brunch dish featuring tender dumplings filled with flavorful minced chicken and vegetables, served in a savory broth. This dish is perfect for a cozy meal to warm your soul.

Ingredients

• Ground chicken - 200 grams
• Dumpling wrappers - 20 pieces
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, minced
• Soy sauce (halal) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Chicken broth - 750 milliliters
• Carrot - 1 small, diced
• Mushrooms - 100 grams, sliced
• Spinach - 50 grams
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. In a bowl, combine ground chicken, half of the chopped green onions, minced garlic, minced ginger, soy sauce, sesame oil, salt, and pepper. Mix well to create the filling.
2. Take a dumpling wrapper and place a teaspoon of the filling in the center. Moisten the edges with water, fold, and pleat the wrapper to seal. Repeat until all the filling is used.
3. In a pot, bring the chicken broth to a boil. Add the diced carrots and sliced mushrooms, and simmer for about 5 minutes until tender.
4. Carefully add the dumplings to the broth, reduce the heat to medium, and cook for 10-12 minutes until the dumplings float and are cooked through.
5. Stir in the spinach and cook for an additional 2 minutes until wilted. Adjust seasoning with salt and pepper if needed.
6. Serve hot, garnished with the remaining green onions and fresh cilantro.

Nutrition

• Calories: 360
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.75 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains vegetables that provide essential vitamins and minerals.

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