Duck Blood Soup

Duck Blood Soup is a rich and nourishing traditional Chinese dish that combines the unique flavors of duck blood, earthy mushrooms, and fresh greens. This comforting soup is not only delicious but also packed with nutrients, making it a healthy choice for a light meal.

Ingredients

• Duck blood - 200 grams
• Duck broth - 500 ml
• Shiitake mushrooms - 100 grams, sliced
• Chinese spinach (or regular spinach) - 100 grams
• Ginger - 1 tablespoon, minced
• Garlic - 1 tablespoon, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• White pepper - to taste
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. In a pot, heat the duck broth over medium heat until it begins to simmer.
2. Add the minced ginger and garlic to the broth, stirring to combine.
3. Introduce the sliced shiitake mushrooms to the pot and let them cook for about 5 minutes until tender.
4. Carefully add the duck blood to the simmering broth, stirring gently to prevent it from clumping.
5. Add the soy sauce, sesame oil, salt, and white pepper to the soup, adjusting the seasoning to taste.
6. Once the soup is heated through, add the Chinese spinach and cook for an additional 2-3 minutes until wilted.
7. Ladle the soup into bowls, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains antioxidants and vitamins from spinach and mushrooms, promoting overall health.

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