Dry-Fried Green Beans

Dry-Fried Green Beans is a vibrant and flavorful Chinese side dish that showcases the natural crunch of green beans, enhanced with savory seasonings and a high-protein twist. This dish is not only delicious but also quick to prepare, making it a perfect accompaniment to any meal.

Ingredients

• Green beans - 200 grams
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Tofu (firm) - 100 grams, cubed
• Green onion - 1 stalk, chopped
• Salt - to taste

Steps

1. Rinse the green beans under cold water and trim the ends.
2. In a pan over medium heat, add the sesame oil and tofu cubes, frying until golden brown on all sides, about 5 minutes.
3. Add the minced garlic and ginger to the pan and stir-fry for 30 seconds until fragrant.
4. Add the green beans to the pan and stir-fry for about 5 minutes until they begin to blister and soften slightly.
5. Pour in the soy sauce and sprinkle the chili flakes over the green beans, stirring well to coat. Cook for an additional 2-3 minutes.
6. Remove from heat and garnish with chopped green onion and toasted sesame seeds. Season with salt to taste before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein due to the addition of tofu.
• Rich in dietary fiber from green beans, promoting digestive health.

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