Dried Fruit Platter

The Dried Fruit Platter is a vibrant and nutritious snack that showcases a variety of sweet and chewy dried fruits, perfect for a healthy nibble. This delightful dish not only offers a burst of flavor but also packs essential nutrients to keep your energy levels up throughout the day.

Ingredients

• Dried apricots - 50 grams
• Dried figs - 50 grams
• Dried goji berries - 30 grams
• Dried mango slices - 50 grams
• Almonds - 30 grams
• Walnuts - 30 grams
• Pumpkin seeds - 20 grams
• Honey - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon

Steps

1. In a medium bowl, combine the dried apricots, dried figs, dried goji berries, and dried mango slices.
2. In a separate bowl, mix the almonds, walnuts, and pumpkin seeds.
3. Drizzle honey over the mixed dried fruits and sprinkle with cinnamon powder, tossing gently to combine.
4. Arrange the dried fruits and nut mixture on a serving platter, creating an inviting display.
5. Serve immediately or store in an airtight container for later enjoyment.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants from dried fruits and nuts
• High in dietary fiber, aiding digestion
• Provides healthy fats that support heart health
• Natural source of energy, perfect for snacking

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