Dried Fruit Medley

This Dried Fruit Medley is a delightful Paleo Chinese snack that combines an array of sweet and chewy dried fruits, bringing a taste of natural sweetness to your palate. Perfect for a quick energy boost or a healthy treat, it embodies the essence of traditional Chinese flavors.

Ingredients

• Dried apricots - 50 grams
• Dried goji berries - 30 grams
• Dried figs - 40 grams
• Dried mulberries - 30 grams
• Dried coconut flakes - 20 grams
• Chia seeds - 1 tablespoon
• Raw almonds - 30 grams
• Honey - 1 tablespoon (optional)

Steps

1. In a mixing bowl, combine the dried apricots, goji berries, figs, and mulberries.
2. Add the dried coconut flakes and chia seeds into the bowl, mixing gently to combine all the dried fruits and seeds.
3. Chop the raw almonds coarsely and add them to the mixture, stirring well.
4. If desired, drizzle honey over the mixture for added sweetness and mix thoroughly.
5. Let the medley sit for about 5 minutes to allow the chia seeds to absorb moisture and the flavors to meld.
6. Serve the Dried Fruit Medley in small bowls or as a snack on the go.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 2 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 2 g
• Unsaturated Fat: 4 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants from dried fruits and goji berries.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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