Dried Fish Snacks

Dried Fish Snacks are a savory and protein-packed Chinese treat, perfect for a quick energy boost. This easy-to-make snack features aromatic spices and a satisfying crunch that will delight your taste buds.

Ingredients

• Dried fish fillets - 100 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Chili flakes - 1 teaspoon
• Honey - 1 tablespoon
• Roasted sesame seeds - 2 tablespoons
• Green onions - 2 stalks, finely chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a small bowl, mix together the soy sauce, sesame oil, garlic powder, ginger powder, chili flakes, and honey to create a marinade.
3. Place the dried fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for 10 minutes.
4. Line a baking tray with parchment paper and arrange the marinated fish fillets in a single layer.
5. Sprinkle the roasted sesame seeds and chopped green onions over the fish fillets.
6. Bake in the preheated oven for 15-20 minutes, or until the fish is crispy and golden.
7. Remove from the oven and let cool slightly before breaking into bite-sized pieces.

Nutrition

• Calories: 250
• Protein: 35 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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