Douhua

Douhua, also known as silken tofu pudding, is a traditional Chinese breakfast dish that is both light and nutritious, often enjoyed with a variety of sweet or savory toppings. This Halal version is simple to prepare and offers a delicate texture that melts in your mouth.

Ingredients

• Soybeans - 100 grams
• Water - 1 liter
• Calcium sulfate - 3 grams
• Sugar - 30 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Chopped green onions - 2 tablespoons
• Chili oil - 1 teaspoon (optional)
• Coriander leaves - for garnish

Steps

1. Soak the soybeans in water overnight or for at least 8 hours.
2. Drain and rinse the soaked soybeans, then blend them with 1 liter of fresh water until smooth.
3. Strain the blended mixture through a cheesecloth or fine sieve to separate the soy milk from the soybean pulp, pressing to extract as much liquid as possible.
4. Pour the soy milk into a saucepan and heat over medium heat until it just begins to simmer, stirring occasionally.
5. Dissolve the calcium sulfate in a small amount of warm water, then slowly add it to the hot soy milk while gently stirring.
6. Remove the saucepan from heat and cover it with a lid. Let it sit undisturbed for about 15-20 minutes to allow the tofu to set.
7. Once set, carefully transfer the douhua to serving bowls.
8. Combine the soy sauce, sugar, and sesame oil in a small bowl to create a dressing.
9. Drizzle the dressing over the douhua, and garnish with chopped green onions, coriander leaves, and chili oil if desired.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle health.
• Contains antioxidants and is low in calories, aiding in weight management.

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