Dan Dan Bao

Dan Dan Bao is a flavorful and healthy Chinese burger that combines tender ground chicken with a spicy sesame sauce, served in a soft steamed bun. This dish offers a delightful balance of textures and flavors while being packed with nutrients.

Ingredients

• Ground chicken - 200 grams
• Whole wheat bao buns - 2 pieces
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Sesame paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Chili oil - 1 teaspoon
• Cucumber - 50 grams, julienned
• Carrot - 50 grams, julienned
• Fresh cilantro - a handful, for garnish
• Salt - to taste
• Pepper - to taste

Steps

1. In a pan over medium heat, add the minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
2. Add the ground chicken to the pan, season with salt and pepper, and cook until browned, about 5-7 minutes.
3. In a small bowl, mix the sesame paste, soy sauce, rice vinegar, and chili oil to create a sauce.
4. Once the chicken is cooked, pour the sauce over the chicken, add half of the chopped green onions, and mix well to combine. Cook for an additional 2-3 minutes.
5. While the chicken mixture is cooking, steam the whole wheat bao buns according to package instructions, usually about 10 minutes.
6. Assemble the burgers by placing a generous spoonful of the chicken mixture onto each bun, and top with julienned cucumber, carrot, and remaining green onions.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats from sesame paste, supporting heart health.

Tags