Dan Bing Burger

Dan Bing Burger is a delightful fusion of Taiwanese breakfast and a classic burger, featuring a thin, savory pancake as the bun and a flavorful filling of scrambled eggs and vegetables. This nutritious dish offers a unique twist on traditional burgers, perfect for a healthy meal any time of the day.

Ingredients

• All-purpose flour - 100g
• Water - 120ml
• Eggs - 3 large
• Spring onions - 2, finely chopped
• Carrot - 1 small, grated
• Bell pepper - 1/2, diced
• Soy sauce - 1 tbsp
• Sesame oil - 1 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Olive oil - 1 tbsp
• Lettuce leaves - 2
• Cucumber - 1/2, sliced

Steps

1. In a bowl, mix the all-purpose flour and water until you get a smooth batter. Let it rest for 10 minutes.
2. In another bowl, whisk 3 eggs, then mix in chopped spring onions, grated carrot, diced bell pepper, soy sauce, sesame oil, salt, and black pepper.
3. Heat a non-stick skillet over medium heat and add a little olive oil. Pour in a ladle of the batter to form a thin pancake, cooking until the edges lift slightly and the bottom is golden, about 2-3 minutes.
4. Flip the pancake and pour a portion of the egg mixture on top. Cook until the eggs are set, about 2-3 more minutes. Remove from the pan and repeat with the remaining batter and egg mixture to make a total of 2 pancakes.
5. Assemble the burgers by placing a pancake on a plate, adding lettuce and cucumber slices, then topping with the second pancake. Serve warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• High in vitamins and minerals from fresh vegetables, promoting overall health.

Tags