Dairy-Free Lotus Seed Paste Buns

Dairy-Free Lotus Seed Paste Buns are fluffy, sweetened buns filled with creamy lotus seed paste, offering a delightful taste of traditional Chinese pastries. Perfect for a snack or dessert, these buns are both satisfying and wholesome.

Ingredients

• all-purpose flour - 200 grams
• active dry yeast - 5 grams
• sugar - 30 grams
• water - 120 ml
• vegetable oil - 20 grams
• salt - 2 grams
• lotus seed paste - 100 grams
• cornstarch - for dusting

Steps

1. In a small bowl, mix warm water with active dry yeast and 10 grams of sugar. Let it sit for 10 minutes until frothy.
2. In a large bowl, combine all-purpose flour, remaining sugar, and salt. Make a well in the center and add the yeast mixture and vegetable oil.
3. Mix until a dough forms, then knead on a floured surface for about 10 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 45 minutes, or until doubled in size.
5. Once risen, punch down the dough and divide it into 4 equal pieces. Roll each piece into a ball and flatten it into a disc.
6. Place a tablespoon of lotus seed paste in the center of each disc, then fold the edges over the filling and pinch to seal.
7. Place the filled buns seam-side down on a parchment-lined baking tray, cover with a cloth, and let them rise for another 20 minutes.
8. Preheat the oven to 180°C (350°F).
9. Bake the buns for 15-20 minutes until they are lightly golden brown.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.12 L

Health Benefits

• Lotus seeds are rich in protein and help support heart health.
• These buns are free from dairy, making them suitable for lactose-intolerant individuals.

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