Curry Beef Burger

The Curry Beef Burger is a delightful fusion of Chinese flavors and traditional burger elements, featuring a fragrant curry-spiced beef patty. Served with a tangy chili sauce and fresh vegetables, this gluten-free dish is a unique twist on the classic burger.

Ingredients

• Ground beef - 250 grams
• Curry powder - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onion, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Gluten-free burger buns - 2
• Lettuce leaves - 2
• Tomato, sliced - 1 medium
• Cucumber, sliced - 1/2 medium
• Chili sauce - 2 tablespoons

Steps

1. In a mixing bowl, combine ground beef, curry powder, minced garlic, grated ginger, chopped green onion, salt, black pepper, and egg. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into patties.
3. Preheat a skillet over medium heat and lightly grease it with cooking oil.
4. Cook the patties for about 5-7 minutes on each side, or until they are fully cooked and browned.
5. While the patties are cooking, prepare the burger buns by lightly toasting them if desired.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a beef patty, sliced tomato, and cucumber.
7. Drizzle chili sauce over the top, then place the top half of the bun on each burger.
8. Serve immediately with your favorite side dish.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle growth and repair.
• Contains ginger and garlic, which may boost the immune system and have anti-inflammatory properties.

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