Cumin Spiced Zucchini

Cumin Spiced Zucchini is a flavorful vegetarian Chinese BBQ dish featuring tender zucchini marinated in a blend of aromatic spices. This dish offers a delightful balance of smoky, savory, and slightly sweet flavors, making it a perfect complement to any meal.

Ingredients

• Zucchini - 2 medium-sized (approximately 400g)
• Cumin powder - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Brown sugar - 1 teaspoon
• Red chili flakes - 1/2 teaspoon (optional)
• Spring onions - 2, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Begin by washing the zucchinis thoroughly. Cut them into 1 cm thick slices.
2. In a medium bowl, combine the cumin powder, soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, and red chili flakes (if using). Mix well to create a marinade.
3. Add the zucchini slices to the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Once hot, place the marinated zucchini slices on the grill. Cook for about 3-4 minutes on each side, or until they are tender and have nice grill marks.
6. Remove the zucchini from the grill and transfer to a serving plate. Garnish with chopped spring onions and sesame seeds.
7. Serve immediately, enjoying the smoky and spiced flavors.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Zucchini is low in calories and high in antioxidants, which can support overall health.
• Cumin may aid digestion and has anti-inflammatory properties.

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